Hello Foo-Followers!
Age: 32
Current Weight: 72kg
"No pain, no gain". That has been my mantra for the past 13 days, since I decided to tackle my weight issues. Throughout the years, I have been battling a yo-yo weight gain/loss. Everytime I lose some weight, I end up eating and drinking more.
Now, at 32 years of age, I have finally decided to do it right. Following Zuzana Light's High Intensity workouts and maintaining a healthy diet, I hope to lose 15kg-20kg in the coming year and build a better body, one with more core muscle power. As it is, I seem to have none at the moment.
This is my pledge:
1. I will not eat anything after 9pm
2. I will cut down on all my sugar intakes, carbs included
3. I will not binge on alcohol and food
4. I will do it THE RIGHT WAY
With the grace of god and the support of my readers (FFs), I believe I can achieve my goal weight in 365 days. *fingers crossed*
